Heat, Hydration, and Altitude: Core Curriculum
Learn to estimate water needs by terrain, pace, and temperature, then backstop your plan with refill points and treatment options. We practice electrolyte timing, pack-accessible bottles, and sip reminders, turning hydration from an afterthought into a reliable rhythm you barely notice.
Heat, Hydration, and Altitude: Core Curriculum
We rehearse subtle warning signs—irritability, headache, unusual silence—before they escalate. You will practice cooling methods, shaded pauses, and team communication that normalizes speaking up. Small, early course corrections protect both morale and health on long, exposed climbs.